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The Female Body Bible

by Emma Ross

Downloads: 100+
First published: 2023
Pages: 357

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About this book

The Female Body Bible A Revolution in Women’s Health and Fitness” is a book by Emma Ross. The book is a guide to creating healthy habits that consider all aspects of female health at every life stage. It supplies insights on how to harness hormones to improve cycle symptoms, work productivity, and exercise habits.

About the author

Emma Ross

Ross holds a doctorate in exercise physiology and ran the physiology department at the English Institute of Sport across the Rio and Tokyo Olympic cycles, where she started a project on a plain fact: almost all sports science had been done on men.

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