The Female Body Bible
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- Pages
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About this book
The Female Body Bible A Revolution in Women’s Health and Fitness” is a book by Emma Ross. The book is a guide to creating healthy habits that consider all aspects of female health at every life stage. It supplies insights on how to harness hormones to improve cycle symptoms, work productivity, and exercise habits.
Contents
- Dedication
- Prologue: How We Became The Well HQ
- 1. Mind the Gaps
- 2. Health and Fitness Through a Female Filter
- 3. Mastering Your Menstrual Cycle
- 4. Your Body on Birth Control
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