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Fast Like a Girl

Downloads: 1K+
First published: 2022
Pages: 396

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About this book

The book 'Fast Like a Girl' is written by Dr. Mindy Pelz. In this book, Dr. Mindy Pelz analyzes fasting from a woman's perspective. She dispels misconceptions and also highlights the power of intermittent fasting, which usually involves going 13 to 15 hours without food each day. The book also consists of a 30-day reset plan to ease into fasting safely.

About the author

Dr. Mindy Pelz

Fast Like a Girl argues that intermittent fasting research has been conducted largely on men, and that women should vary fasting length across the menstrual cycle rather than following a fixed protocol. Pelz is a chiropractor rather than a physician or an endocrinologist, and the book presents a cycle-synced fasting programme with considerable confidence.

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