Fast Like a Girl

The book ‘Fast Like a Girl’ is written by Dr. Mindy Pelz. In this book, Dr. Mindy Pelz analyzes fasting from a woman’s perspective. She dispels misconceptions and also highlights the power of intermittent fasting, which usually involves going 13 to 15 hours without food each day. The book also consists of a 30-day reset plan to ease into fasting safely.