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The Kind Diet

by Alicia Silverstone

First published
2009
Pages
428
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About this book

Actress, activist, and ardent conservationist Alicia Silverstone is the author of "The Kind Diet." She offers wisdom that inspired her to abstain from meat and dairy products permanently in it. The book lists the many advantages of switching to a plant-based diet, including beautiful skin, abundant energy, easy digestion, and effortless weight loss.

Contents

About the author

Alicia Silverstone

Alicia Silverstone connects her work as an actress and environmental advocate with writing about plant-based food. The Kind Diet presents her personal case for leaving meat and dairy behind through practical guidance and recipes. Rodale Books publishes the volume and credits physician Neal D. Barnard with its foreword.

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Book facts

First published
2009
Reading time
About 6 hours
Pages
428
Language
English
Formats
PDF, EPUB, MOBI, Read online