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Mindful Eating

by Julie Brinker

Downloads
100+
First published
2014
Pages
33
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About this book

Julie Brinker's book "Mindful Eating: How to Eat Mindfully to Take Control, Feel Satisfied, and Lose Weight" offers advice on changing one's point of view on food. The importance of being conscious of one's eating behaviors and experiences is highlighted throughout the book. It's about realizing the emotional connection to food and enjoying a healthy diet instead of dieting or trying to lose weight. The goal of the book is to assist readers in kicking bad cravings, getting rid of guilt about food, and leading happier lives.

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About the author

Julie Brinker Open the author page

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Book facts

First published
2014
Reading time
About 30 minutes
Pages
33
Language
English
Formats
PDF, EPUB, MOBI, Read online