Mindful Eating by Julie Brinker, book cover

Mindfulness PDF EPUB MOBI

Mindful Eating

by Julie Brinker

Downloads: 100+
First published: 2014
Pages: 33

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About this book

Julie Brinker's book "Mindful Eating: How to Eat Mindfully to Take Control, Feel Satisfied, and Lose Weight" offers advice on changing one's point of view on food. The importance of being conscious of one's eating behaviors and experiences is highlighted throughout the book. It's about realizing the emotional connection to food and enjoying a healthy diet instead of dieting or trying to lose weight. The goal of the book is to assist readers in kicking bad cravings, getting rid of guilt about food, and leading happier lives.

Contents

About the author

Julie Brinker Open the author page

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Book facts

Author: Julie Brinker
First published: 2014
Reading time: About 30 minutes
Pages: 33
Language: English
Genre: Mindfulness
Formats: PDF, EPUB, MOBI, Read online