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Unfuck Your Boundaries

Name: Unfuck Your Boundaries
Availability: InStock

by Faith G. Harper

Downloads: 500+
First published: 2016
Pages: 136

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About this book

“Unfuck Your Boundaries” written by Dr. Faith G. Harper is a full introductory guide to understanding and establishing boundaries and consent. It offers effective strategies for communication and active listening.

The book also guides how to recover and move on from situations where personal boundaries have been breached. It includes practical exercises to help readers express their boundaries assertively and reinforces the idea that it’s perfectly okay to say “no.” This book is part of the “5-Minute Therapy” series and is available in both digital and print formats.

About the author

Faith G. Harper

Practises as a licensed counsellor in Texas and writes psychoeducation with a great deal of profanity, on the reasoning that people who most need it are put off by clinical registers. Unfuck Your Brain covers anxiety, depression, anger and trauma with the neuroscience explained properly underneath the swearing, and the workbook format is genuinely usable.