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The Skinny Rules by Bob Harper, book cover
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The Skinny Rules

by Bob Harper

Downloads
100+
First published
2012
Pages
289
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About this book

This book is a guide to weight loss. The book distills Harper's knowledge of the relationship between nutrition and weight-loss techniques into 20 simple non-negotiable principles. The book contains more than 90 recipes to follow, such as a month's worth of menu plans.

Contents

About the author

Bob Harper

The Skinny Rules reached number one on the national bestseller list in 2012 on the back of television: Bob Harper had trained contestants on NBC's The Biggest Loser since its first season in 2004 and took over as host in 2015.

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Book facts

First published
2012
Reading time
About 4 hours
Pages
289
Language
English
Genre
Fitness
Formats
PDF, EPUB, MOBI, Read online