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The Skinny Rules

by Bob Harper

Downloads: 100+
First published: 2012
Pages: 289

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About this book

The author of the book 'The Skinny Rules' is Bob Harper. This book is a guide to weight loss. The book distills Harper's knowledge of the relationship between nutrition and weight-loss techniques into 20 simple non-negotiable principles. The book contains more than 90 recipes to follow, such as a month's worth of menu plans. It falls under genres like Health, Self-Help and Cookbooks.

About the author

Bob Harper

The Skinny Rules reached number one on the national bestseller list in 2012 on the back of television: Bob Harper had trained contestants on NBC's The Biggest Loser since its first season in 2004 and took over as host in 2015.

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