Keeping Fit All the Way
- Downloads
- Under 100
- Pages
- 117
About this book
Good intentions about exercise are the starting point of Walter Camp's handbook for maintaining health and strength through adult life. He addresses men who have left school athletics behind and settled into less active routines, connecting their habits with changes in posture, movement and stamina. The opening argues for a simple, regular system of physical training and sets that argument alongside a statement of civic values, including education, liberty and respect for others.
The practical sections describe grouped movements with named positions, arm circles, stretches, turns and breathing instructions. Readers find directions for repetitions and short rests, together with references to photographs showing the positions and common faults. The book gives its emphasis on routine a clear place in the Daily Dozen section.
Contents
About the author
More from this genre
See all- W The Whys and Wherefores of NavigationThe Whys and Wherefores of Navigation
- L The Law of the RoadThe Law of the Road
- M Massage & Exercises CombinedMassage & Exercises Combined
- P Practical School DisciplinePractical School Discipline
- M Mornings in the College ChapelMornings in the College Chapel
- H Hold Up Your Heads, Girls! Helps for Girls, in School and OutHold Up Your Heads, Girls! Helps for Girls, in School and Out
Books like this one
-
How to Add Ten Years to your Life and to Double Its Satisfactions
- W Walker's Manly Exercises Walker's Manly Exercises
- H How to Get Strong and How to Stay So How to Get Strong and How to Stay So
- J Jackson's Gymnastics for the Fingers and Wrist Jackson's Gymnastics for the Fingers and Wrist
- P Physiology and Hygiene for Secondary Schools Physiology and Hygiene for Secondary Schools
- P Practical Exercises in English Practical Exercises in English
Discussion
No comments yet. Share a thought, a question or a favourite passage.
Copyright concern? Read our DMCA policy
Read or download
Public domain book This work is in the public domain and free of copyright. Anyone may read, download and share it.
- EPUB 1.1 MB
-
KINDLE Send to Kindle Send
- Download the EPUB file to this device.
- Open Amazon's Send to Kindle page, sign in, and add the file. Open Send to Kindle (opens in a new tab)
On a phone: open the downloaded EPUB and share it to the Kindle app.
You can also email the file to your Kindle address (it ends in @kindle.com) from an email address you approved in your Amazon account.
- PDF 1.7 MB
Downloads start right away. How to open EPUB on your phone
Book facts
- Author
- Walter Camp
- Reading time
- About 2 hours
- Pages
- 117
- Language
- English
- Genre
- Educational
- Formats
- PDF, EPUB, Read online