Science of Yoga
- Downloads
- 1K+
- First published
- 2019
- Pages
- 218
About this book
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice is a 2019 book by Ann Swanson. It looks at the physiology of thirty key yoga poses and explains how yoga affects each system of the body.
Annotated illustrations show the mechanics, angles, blood flow, breathing and muscle action in every pose, so that readers can see what is happening inside the body. It is written for beginners and for experienced students and teachers.
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Book facts
- Author
- Ann Swanson
- First published
- 2019
- Reading time
- About 4 hours
- Pages
- 218
- Language
- English
- Genre
- Yoga
- Formats
- PDF, EPUB, MOBI, Read online