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The Key Muscles of Hatha Yoga by Ray Long, book cover
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The Key Muscles of Hatha Yoga

by Ray Long

Downloads
100+
First published
2005
Pages
473
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About this book

Ray Long connects the anatomy of key muscles with the practice of Hatha Yoga. Organized around regions of the body, the guide explains how muscles work together during postures and encourages practitioners to visualize contraction and relaxation. Introductory anatomical terminology supports an approach that applies knowledge of movement directly to yoga practice.

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About the author

Ray Long - BDeBooks
Ray Long

William Ray Long, was an American newspaper, magazine, film, writer, and editor who is notable for being the editor-in-chief of Cosmopolitan magazine between 1919 and 1931. He is said to have had "a colorful career" before he was affected by financial problems and ended up committing suicide.

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Book facts

Author
Ray Long
First published
2005
Reading time
About 70 minutes
Pages
473
Language
English
Genre
Fitness
Formats
PDF, EPUB, MOBI, Read online