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Unplugged by Brian Mackenzie, book cover
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Unplugged

by Brian Mackenzie

Downloads
100+
First published
2017
Pages
308
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About this book

It sustains a blueprint for using technology to meet your health and performance goals more smartly while reconnecting to your instincts and the natural world. The book shares the performance expertise and scientific insights of Brian McKenzie and Dr. Andy Galpin.

Contents

About the author

Brian Mackenzie

Unplugged, written with the physiologist Andy Galpin and the writer Phil White, argues that wearable devices and training apps have quietly replaced an athlete's own sense of what is happening inside their body. Mackenzie is a coach rather than a scientist and the book says so, with Galpin supplying the laboratory side of every claim.

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Book facts

First published
2017
Reading time
About 5 hours
Pages
308
Language
English
Genre
Fitness
Formats
PDF, EPUB, MOBI, Read online