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Unplugged

Downloads: 100+
First published: 2017
Pages: 308

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About this book

The book 'Unplugged' was written by Brian Mackenzie. It sustains a blueprint for using technology to meet your health and performance goals more smartly while reconnecting to your instincts and the natural world. The book shares the performance expertise and scientific insights of Brian McKenzie and Dr. Andy Galpin. It falls under genres like Health, Self Help and Technology.

About the author

Brian Mackenzie

Unplugged, written with the physiologist Andy Galpin and the writer Phil White, argues that wearable devices and training apps have quietly replaced an athlete's own sense of what is happening inside their body. Mackenzie is a coach rather than a scientist and the book says so, with Galpin supplying the laboratory side of every claim.

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