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Five Minute Therapy by Sarah Crosby, book cover
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Five Minute Therapy

by Sarah Crosby

Downloads
100+
First published
2020
Pages
277
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About this book

Psychotherapist Sarah Crosby, who shares mental health content on Instagram as @TheMindGeek, uses explanations and exercises to explore questions such as who am I and what it means to be authentic. Chapters cover attachment, boundaries, self talk, triggers and reparenting.

The introduction starts with a memory from age seven, when a craft camp sorted children into groups by their names.

Contents

About the author

Sarah Crosby - BDeBooks
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Book facts

First published
2020
Reading time
About 4 hours
Pages
277
Language
English
Formats
PDF, EPUB, MOBI, Read online