Bodyweight Strength Training Anatomy
Bret Contreras
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Bodyweight Strength Training Anatomy
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PDF / EPUB / MOBI 285 pages≈ 7 h read 11.0 MB
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  • eBook released: January 1, 2013
  • Downloads: 314
  • Genre: Fitness

Bodyweight Strength Training Anatomy

Bret Contreras
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Bodyweight Strength Training Anatomy is an all-encompassing guide written by Bret Contreras. This book serves as a definitive resource for shaping your body without the need for free weights, machines, or costly equipment.

About the Author

Bret Contreras

Contreras took a doctorate in sports science at Auckland University of Technology, studying gluteal activation with electromyography, and is known professionally as the Glute Guy. He developed the hip thrust as a loaded exercise and published the research behind it, which is unusual for someone…

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