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Bodyweight Strength Training Anatomy

Downloads: 500+
First published: 2014
Pages: 285

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About this book

Bodyweight Strength Training Anatomy is an all-encompassing guide written by Bret Contreras. This book serves as a definitive resource for shaping your body without the need for free weights, machines, or costly equipment.

About the author

Bret Contreras

Contreras took a doctorate in sports science at Auckland University of Technology, studying gluteal activation with electromyography, and is known professionally as the Glute Guy. He developed the hip thrust as a loaded exercise and published the research behind it, which is unusual for someone whose main audience is on social media.

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