Bodyweight Strength Training Anatomy
Bret Contreras
Want to Read
Bodyweight Strength Training Anatomy
Read Online
PDF / EPUB / MOBI 285 pages≈ 7 h read 11.0 MB
✓ Free ✓ Read online ✓ Instant download

Bodyweight Strength Training Anatomy

Bret Contreras
Read Online

Bodyweight Strength Training Anatomy is an all-encompassing guide written by Bret Contreras. This book serves as a definitive resource for shaping your body without the need for free weights, machines, or costly equipment.

About the Author

Bret Contreras

Contreras took a doctorate in sports science at Auckland University of Technology, studying gluteal activation with electromyography, and is known professionally as the Glute Guy. He developed the hip thrust as a loaded exercise and published the research behind it, which is unusual for someone…

See all books by Bret Contreras →
Read Online
Fitness MORE

More from this GENRE

All
What I Talk About When I Talk About Running, book cover
What I Talk About When I Talk About Running
Change Your Brain, Change Your Life, book cover
Change Your Brain, Change Your Life
Gut, book cover
Gut
Tools of Titans, book cover
Tools of Titans
Why We Sleep, book cover
Why We Sleep
Burn, book cover
Burn
×
Prev Next
Pages: of
Zoom: 60% − +
PDF LOADING
Rate this book Write a review
Close

Leave a Reply

Your Rating *

Your email address will not be published. Required fields are marked *

Your display name and comment may be public. Your email is used for moderation and is not published. If you enter a website, its link may be public. Read the BDeBooks Privacy Policy.

More free books selected from this catalogue snapshot.